Mystic Valley Elder Services will present a free virtual workshop series—A Matter of Balance—on Wednesdays, beginning April 7 to May 26, 2021, from 10 a.m. to 12 p.m.
A Matter of Balance is a free, award-winning program designed to manage falls and increase activity levels. You’ll learn how to see falls as something you can control; set goals for increasing your physical activities; make modifications to your home to reduce fall risks; and practice exercises that will increase your strength and balance. This workshop is designed for anyone—whether you are concerned about falls, have a history of falling, or are interested in improving balance, flexibility, and strength.
Learn how to connect virtually thru this Zoom platform and take the class from the comfort of your own home! Registration is free, but required. To register please call Donna
Covelle at 781-388-4867 or e-mail her at [email protected].